Eating so far today?! ADVICE FOR THE REST OF THE DAY?!?

so around 9 am i had a banana and 100 calories of fat free yogurt.

then around i pm i had 130 calories of fat free greek yogurt, and a bowl of shredded bran and whole wheat cereal (with 0% milk, and no sugar or anything)

im trying to lose 10 lbs healthily.

im 16, 121 lbs, 5'4''. im on the cross country team so i do get excercise.

what should i eat for dinner?

or a snack today?

any wieght loss tips?



i normally eat lots of salads (with no to little dressing) and lots of veggies and fruits.

chicken, turkey, and some fish.

whole wheat bread only.

no candy, etc.

tons of water!



any other tips?

thanks!Eating so far today?! ADVICE FOR THE REST OF THE DAY?!?
for other drinks you can obviously have skim milk, herbal tea, make sure to incorporate some other healthy fats into your diet like almonds, walnuts, and peanut butter. other than that, your doing good!

btw, you dont really need to loose weight, your healthy
Looks like ur doing great, just dont eat something too heavy for dinner because then u dont have enough time to burn these calories. For lunch add more protien to ur diet. other than that i think ur on the way of loosing those 10lbs :D. gd luckEating so far today?! ADVICE FOR THE REST OF THE DAY?!?
4 a snack, i'd say try some Ryvitas--- they give u good fibre:)



skim milk is also good because it has nutriets that's good 4 ur body:)
So far it sounds like you're doing great!



For a snack I would try: a fruit smoothie, its packed full of protein and will keep you full until dinner; some fresh fruit such as strawberries, blueberries, or grapes (frozen grapes are delicious and really help crave your sweet tooth); a handful of nuts with cayenne pepper, or just plain if you prefer



For supper: turkey burger with some fresh veggies (carrots, celery, broccoli, etc.. try dipping it in hummus if you dont like it plain, its delicious and good for you!); a salad is always good as long as you dont use a lot of dressing (which you say you dont!); or just google "healthy dinner recipes"



Hope that helped! %26amp; good luck =)