I just want some opinions.
I'm 14. Healthy, maybe a little on the heavy side by about 5 or 6 pounds.
Here's what I eat everyday:
Breakfast
1 cup of Light Greek Chobani Yogurt
3/4 cup of Ancient Granola
8-10 oz of Water or Milk
Or
2 Eggs
1/2 Oscar Meyer hot dog
3 bell peppers (small) or 1 cup spinach
Snack
8 oz smoothie
Or
10 oz Nesquick
Lunch
2 cups Farmers Greens
3-4 Srawberries
2 Carrots
1 pinch of almonds
No dressing
Or
The same yogurt and milk (if I didn't have it for breakfast)
Snack
1 oz Cheddar/Havarti Cheese
4 crackers
Or
1 cup apples
Dinner
Usually consists of (Around 4-6 oz) Lean Meat (Chicken, Fish, Turkey), 1 vegetable (broccoli, big bell pepper) or salad, and a little bit of starch (corn, pasta, rice)Is this a healthy meal plan? 10 pts(:?
For breakfast everyday eat eggs and oatmeal. For snack drink a smoothie nesquik has too much sugar. Lunch is fine. Snack eat tinned tuna and wholewheat pita bread or apples. Dinner is good. Drink a gallon of water a day. And you'll lose weight.
Yep, it is! It's great that you've got foods essential for a balanced diet but in moderation and a lot more of the healthy stuff ...Well done =)Is this a healthy meal plan? 10 pts(:?
Very healthy! But cut out the nesquick, that stuff is fattening!
answer mine? http://answers.yahoo.com/question/index;鈥?/a>
Sound s like it
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