Does this sound like a good diet for my day?

Breakfast: -6 oz. container of plain Oikos fat-free Greek Yogurt

-1 TBS. honey

-1 c. mixed berries (raspberries, blackberries, blueberries, etc.)



Snack: -1 serving baby carrots

-1/2 c. unsweetened applesauce



Lunch: -Salad with 1 cup spinach

-Less than 1 c. combined celery and carrots chopped

-2 tsp. unsalted sunflower seeds.

-2 tbs. Good Seasonings Italian dressing

-3 oz. grilled chicken



Snack: -1 c. frozen red grapes

-1/2 c. edamame (out of pod)



Dinner: -1 c. steamed mixed veggies (broccoli, carrots, cauliflower)

-1 c. cooked spinach

-1 6-8 oz. salmon filet (Costco) cooked in 2 tsp. olive oil (to prevent sticking) and drizzled in lemon juice.



What do you think? Does this sound like a good plan for my diet?Does this sound like a good diet for my day?
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