okay i have been working out for 2.5 weeks now eating right and all that but i havent lost ANY weight... what am i doing wrong? i work out 2-3 times a week for 45min-1hr each time and i havent lost any weight every time i go i typically do 15-30 mins of cardio and 15-30 mins of weights and i typically eat no breakfast (i know if i eat breakfast ill possibly loose weight but i leave the house at 7:15 and i am not hungary and will puke if i eat) eat an apple or/and bannana oat and honey bar water and like a pack of gummies or something for lunch and for dinner i usually eat like a salad with italian or greek dressing and like chicken and bbq sauce quesadias so why am i not loosing weight??? sorry this was so long HELPHow Come I Havent Lost Any Weight?
your diet is all wrong honey. here's what you do;
breakfast, make time for a good healthy one. if not have 2 healthy cereal bars, and a big glass of water.
lunch; throw that sugar away. have a nutrition bar, a salad, a sandwich, some thing with fiber. lunch should be your big meal.
dinner; have real food; chicken breasts, big sammiches.
the workout; 1 hour minimum.
lots of walking in regular daily activity. no snacks, lots of water. chew your food well and finally, sleep well and lay off the salt.How Come I Havent Lost Any Weight?
first of all puking is not the answer. Its extremely bad to make all those stomach acids come up. It takes a long time to start losing weight and maybe you should try a week cleansing eating soup and rice and drinking water. Also try avoiding any dressing with your salad. your exercise sounds good just try not to over work your body losing weight takes time and patience :)
No comments:
Post a Comment