Am I eating enough to lose weight?

I am trying to lose weight ..Ive lost 20lbs over the past 5 months but want to speed up the process...This is what Ive been eating this week and I want to know if this sounds good or if its too little



Breakfast: plain oatmeal made with 1 cup fat free milk (add 3 strawberries)

snack: 0% fat greek yogurt (single serving)

lunch: 1 slice whole grain (ezekial bread) with peanut butter and a bananna

snack: apple (or nuts and dried cranberries)

dinner: chicken breast ontop of mixed salad (add cherry tomatoes, onions, a bit of parmesean cheese) and for dressing i use pure balasamic...maybe a drizzle of olive oil.



What can I add/change in order to help me lose wight. how many calories and fat do you think this is a day?Am I eating enough to lose weight?
i would actually suggest you eat more for lunch than dinner. the main reason being that you burn off the calories from your chicken and cheese and stuff throughout the day rather then keep it when youre about to go to bed. other than that its be ok to swtich up a little :] like add some honey or something with your greek yogurt or some fruits. make yourself a little more varied snack like chopping up those apples and adding some sour crem and honey or something just find something you like thats healthy and wont make you feel guilty. and im sure this is way less than the recommended 2000 calories a day, which is good cuz if your trying to loose weight you should eat less but not to little add just a bit more to your morning meals. good luck.
You should eat less milk as much as possible.Am I eating enough to lose weight?
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.



you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.



1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), %26amp; yogurt..2. drink only water, juice, %26amp; milk..3. walk or do some physical exercise 1-3 hour every day.





(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)