ok so it is evening now and I really want a snack but I am trying to lose weigh this is what i ate today:
breakfast:
small apple and banana
snack: 1 cup of salad with 2 tablespoons of honey mustard
lunch: one tortilla with brocolli, roast beef spicy brown mustard, lettuce 1 tbs lite mayo and fat free mozzerlla cheese
snack: 11/4 cup of granola and raisin bran with fresh strawberries a lil bit of fat free greek yoghurt and sum milk(all this together was about 1 1/4 cup)
dinner: salad; salad mix, broccoli shredded, 1 turkey hot dog, handfull of sliced grapes and 3-4 tbsp of organic dressing, (all this was about 2 cups)
now i want to snack on a slice of brown toast with organic peanut butter and honey... should i??
BTW i have had like 6 bottles of water todayCan u tell me, is this too much food?
How much do you weigh, and how much excercise have you gotten? Include those...
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