If I ate this would it help me lose weight?

Breakfast: -6 oz. container of plain Chobani fat-free Greek Yogurt

-1 TBS. honey

-1 c. mixed berries (raspberries, blackberries, blueberries, etc.)



Snack: -1 serving baby carrots

-1/2 c. unsweetened applesauce



Lunch: -Salad with 1 cup spinach

-Less than 1 c. combined celery and carrots chopped

-2 tsp. unsalted sunflower seeds.

-2 tbs. Good Seasonings Italian dressing

-3 oz. grilled chicken



Snack: -1 c. frozen red grapes

-1/2 c. edamame (out of pod)



Dinner: -1 c. steamed mixed veggies (broccoli, carrots, cauliflower)

-1 c. cooked spinach

-1 6-8 oz. salmon filet (Costco) cooked in 2 tsp. olive oil (to prevent sticking) and drizzled in lemon juice.



What do you think? Does this sound like a good plan for my diet?If I ate this would it help me lose weight?
Yes, absolutely it will but keep in mind losing weight is not always about WHAT you eat but rather HOW MUCH you eat. What you've got there is a very balanced and healthy diet, but you could lose a similar amount of weight eating pepperoni. Your body burns a certain amount of weight each day depending on your age, sex, height, weight, and physical activity. So long as you consume less than you burn you will lose weight. Keep in mind I'm not telling you to stray from your healthy diet, I'm just saying you don't technically have to be that structured about it. To see how much your body burns each day take a look at this website http://caloriecount.about.com/cc/calorie鈥?/a>
It does sound like a wonderful plan. I must add...i am doing this and it did drive me crazy to never indulge myself. Sooo. I picked one day out of the week that i would not work out and have something i really love. My day is sundays :) and i eat a bowl of ice cream lolIf I ate this would it help me lose weight?
You should use acomplia, it is the best about it you can get information from here http://mdmedusa59.notlong.com/3AAMFZM

english to arabic translation

spanish translation online