Is this a good healthy diet that will help me lose weight?

I went to my local supermarket today and just basically filled my trolley with healthy food to start my new diet and healthy eating plan and lifestyle change :) this is my plan....



Breakfast (everyday):

Greek style yogurt (low fat) with chopped up kiwi and a sprinkle of bran cereal.

Apple.

Blueberry juice (sugar free).

Also take a cod liver oil and multi vitamin.



Lunch (everyday):

Salad - Cherry tomatoes, lettuce, celery, grated carrot, cucumber, baby spinach, boiled egg.



Snack: Handful of grapes.



Dinner:

Monday - Chicken breast omlette with baked beans.

Tuesday - Steamed fish with steamed veg and light dressing.

Wednesday - Wholewheat pasta, tuna and a bit of light salad cream.

Thursday - Soup with wholewheat bread.

Friday - Pasta bolognese (with meat free mince - like quorn)

Saturday - Chinese (weekend treat - small portion)

Sunday - Cooked dinner (weekend treat - veg, yorkshires, stuffing, roasties, gravy - small portion)



I kept it healthy during weekdays %26amp; treat meals on the weekend although treat meals with be small portions! just so i have something nice!



Every day I'll have 2 cup's of tea with sugar in as my daily treat %26amp; maybe 1 glass of diet pop.

I'll drink ALOT of water as well.

i'll drink 1 glass of skimmed milk a day to make sure i got my extra calcium %26amp; protein.



I tried my best to make sure i'm getting at least 5 a day or more, protein, fiber etc. but i also tried to make it realistic and not feel like a diet hence why i added my treats but made them small!



As for exercise i'll use the cross trainer for an hour 4 times a week and go for walks alot more :)



I'm not a massive meat eater, hate spicy food and got to be careful with nuts as my fiance is allergic and we work and live together - so that's what i had to take into account to make it work for me and still be healthy and good for a diet to lose weight.



Do you think this is healthy enough and a good plan to lose weight but also good enough to help make a lifestyle change?Is this a good healthy diet that will help me lose weight?
Sounds like a good plane, however I would add some grilled chicken to that salad or some other lean protein, like tuna. Everything else sounds pretty healthy and should be able to help you lose weight. Remember to check your scale once a week in the morning after you use the bathroom. You should be losing 1 - 2 pounds a week. The first week you might not lose a lot since your body is getting use to it. On the 2nd week you should notice some changes. Good Luck!

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