I did the eliptical for 30 mins (interval setting, really hard)
Weighted jump rope-500 jumps
Sprinted/Ran Telephone poles for 20 mins
Pilates 20 mins
Ate:
-An egg white omelet with spinich, and fruit on the side
-a Pria bar and a special k bar
-a big greek salad (oily dressing)
-SlimFast shake
-Fruit
-Popsicle
I'm a little under 5 ft. i weight 120 how much do you think I'll lose in a month?How did I do today?
wowww taht's so amazing. i'm sure you can lose atleast 8 lbs..but keep it up! that's realy great!
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