Saturday, March 3, 2012

Can I/Will I lose 15 lbs in 2 months following this plan?

Hi ok so after weeks of going back and forth and having no luck with various plans...I have decided to do the following. I am on day three of the plan and so far so good. I am a 5'7'' 160 lbs 23 year old male....I recently packed on like 20 lbs just from overeating (was still jogging regularly though)....



My plan:



Breakfast: 1 cup blueberries with low fat Greek yogurt (100 calories)

Snack 1: Apple

Lunch: egg WHITE omelet w/steamed brocoli (1 cup egg whites, 1 tbsp feta cheese, 105 cals of steamed brocoli)

Snack 2: 10 strawberries

Dinner: protein and salad (such as two grilled chicken breasts, shrimp OR salmon with: measured low fat dressing of 70 calories and the rest all raw vegetables)



Exercise: 8 miles outdoor jogging/walking combo DAILY



Can/Will I lose 15-20 lbs over the next 8 weeks following a plan like this?Can I/Will I lose 15 lbs in 2 months following this plan?
Add some spicy foods and add lots of black pepper and lots of water, and green tea, also when you shower out of nowhere turn it all to cold for like 30 seconds around every 3 minutes your in there and sleep with your room cold. It will higher you metabolism:)Can I/Will I lose 15 lbs in 2 months following this plan?
That sounds like a good plan, take fiber,

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