What should I eat to stay healthy?

Over the summer, I'm attending a very intensive ballet program. It's six days a week (M-Sa), 9 hours a day (from 8:30 to 5:30). I want to make sure I'm eating not too much, but not too little. And I want to make sure I stay healthy as well. Below is the diet I have planned so far, but I'm open to your suggestions.

Breakfast: Oatmeal w/ raisin and nuts, grapes and pineapple

Before dance: Special bar designed by dancers (can be found at http://realfoodbarre.com/)

Lunch (we have a 1hour break): Chicken and a sprinkle of cheese on whole grain bread, a salad (w/ romaine lettuce, dried cranberries, sesame sticks, seeds, almond slivers, and barely a teaspoon of poppyseed dressing)

After dance: Smoothie w/ mixed berries, a 50cal juice/green tea, protein powder, and spinach

Dinner: Depends on the day. Most likely some grilled chicken breast. Then, I'll have either green beans or spinach.

Snack: Fat free greek yogurt (satisfy my sweet tooth!)



I'm 14, 5'5" and 105 pounds. Is this enough calories for the amount of exercise I will be doing? Too much? Any suggestions for my diet? Any suggestions for athletes (perhaps foods for muscle repair, muscle build, etc)? Thank you so much. I really want to stay healthy and strong for the summer intensive =)What should I eat to stay healthy?
drink alottt of water, ure diet now is pretty good..

eat some more fruits and stuff.



go running at night for 25 mins,

do sit ups every night..do as many as you can and puch ureself to do more the next day

you can do some jumping jacks, basic stuff like that,

go to the gym do lift some weights.



your diet should be very high protien

dp dough

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