How many calories do you think I have had today? (recovering Anorexic)?

I had about 1 1/4 cups of salad (lettuce, 1 tomato) with about 100 calories of greek dressing

1 bowl of home made whole wheat spaghetti, made with chicken in the sauce instead of beef. (not sure exact amount.. it was about medium sized.)

1 coffee- 40 caloriesHow many calories do you think I have had today? (recovering Anorexic)?
500 calories
I am sorry for the point blank answer: you are not a recovering anorexic if this is everything that you ate in one day. A recovering anorexic would be eating 2500-3000 calories a day to repair all the damage they have done from starving themselves. It doesn't matter if it was 2 months or 2 years, damage will be done. You need to repair your muscles, bones, skin, hair, etc. and you need to be eating more for you to do this. You probably only ate 500 calories or LESS today! Is that going to make you better? I don't think so, and hun I really do hope you get help from a dietitian or something to help you get on a meal plan! You can beat this, but you need a meal plan to help you get better because if you keep eating like this you will not get better!!!How many calories do you think I have had today? (recovering Anorexic)?
You can sign up for a free calorie counter on Livestrong.com It is called myplate, I've used and liked it.