Is thsi okay to lose weight?

This is what I had today

Breakfast: 1 glass banana smoothie (low fat milk, 1/2 banana), nectarine

Lunch: 1 piece spelt bread with chicken %26amp; salad on it

Dinner: greek salad (No dressing)

Snack: sliver of fruit tart (one off)Is thsi okay to lose weight?
The foods themselves are perfectly fine.

However, the portion is too small.

With this few calories, you will lose muscle mass instead of fat, which looks really gross.

You need to eat at least 1800 calories per day to avoid this muscle loss.

As well, I'd recommend adding some toast, eggs, and bacon to your breakfast, as it is much too small. A big breakfast is key to losing weight.

Other than that, keep up the good work!
Loosing weight fast is always an unhealthy thing.

The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.

There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.

Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?

Good Luck and Take care :-)Is thsi okay to lose weight?
it sounds okay, but honestly it doesn't sound like there's enough essential daily calories in there for your body.



you need more than that or else you'll hurt yourself.



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http://mytruthaboutabsprogram.blogspot.com



it's great and tells you what you need to know.
Hey I know what you're going thought my friend were in the same position until he fond this site on the net he were skeptical at first,and decided to try and loss 30 pound in the last 2 months I thought this would be of some help.



To Your Health
I dont see how you couldnt include some cheroes in the morning and maybe tomatoes for B3