Saturday, February 18, 2012

Healthy meal planner? Yes or No?

So i need a opinion to know if this is a good daily food plan for me. I am 16 and i am 5'6 i weight between 106-110. I try to saty under 1000 calories per day. This is what i had, good or bad?



Breakfast:

Quaker Oatmeal- Maple brown sugar.

1/4 of a Grapefruit



Lunch:

1 Slice of whole grain bread

mustard

lettuce

2 Slices of turkey



Pear





Dinner:

2 breadsticks

1 slice of Whole foods onion pizza

Greek salad- no dressing!



I really want another bread stick and slice of pizza but idk if that is good for me!

I also want to know what some good desserts are?Healthy meal planner? Yes or No?
It is only a good plan if you want to become ill. No variety, far too little fruit and vegetables. With a 1200 kcal diet it is possible to have a nice varied meal plan and enjoy your life a bit more and stay healthy.
For a healthy diet you need about 1200 calories a day and your diet needs at least 5 servings of fruit and veggies a dayHealthy meal planner? Yes or No?
I think you need to eat more calories than 1000, to remain at a healthy weight.//





And if you want another breadstick and pizza slice, go eat it.

No comments:

Post a Comment