So i need a opinion to know if this is a good daily food plan for me. I am 16 and i am 5'6 i weight between 106-110. I try to saty under 1000 calories per day. This is what i had, good or bad?
Breakfast:
Quaker Oatmeal- Maple brown sugar.
1/4 of a Grapefruit
Lunch:
1 Slice of whole grain bread
mustard
lettuce
2 Slices of turkey
Pear
Dinner:
2 breadsticks
1 slice of Whole foods onion pizza
Greek salad- no dressing!
I really want another bread stick and slice of pizza but idk if that is good for me!
I also want to know what some good desserts are?Healthy meal planner? Yes or No?
It is only a good plan if you want to become ill. No variety, far too little fruit and vegetables. With a 1200 kcal diet it is possible to have a nice varied meal plan and enjoy your life a bit more and stay healthy.
For a healthy diet you need about 1200 calories a day and your diet needs at least 5 servings of fruit and veggies a dayHealthy meal planner? Yes or No?
I think you need to eat more calories than 1000, to remain at a healthy weight.//
And if you want another breadstick and pizza slice, go eat it.
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