How fast will I lose like this....24 year old 5'7.5'' male who weighs 147
Breakfast: 1 cup egg whites with mushrooms and 1 tbsp feta cheese
Snack 1: apple
Lunch: Greek yogurt (100 calories)
Snack 2: pear
Dinner: salad with measured dressing (2 tbsp=70 calories) and just different vegetables AND a grilled chicken breast
Snack 3: peach
Exercise: 8 miles outdoor jogging dailyHow fast will I lose 10 lbs on this diet?
You could lose that in a month. Your diet is really healthy, and the exercise is good for building muscle in replace of fat.
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