Will I lose weight this way?

i want to lose about 20 lbs by the beginning of May. I'm 5'2 and 140 lbs right now.



If i went on the following diet...would i lose weight?



Typical Day:

Breakfast: protein bar

Lunch: Greek Salad with minimal dressing

Snack: apple

Dinner: Grilled Chicken and 1/2 cup of brown rice



i've been trying various diets for over 6 months now and i'm seriously lost at what to do...can someone please help me?



give me diets and meal plans that have worked for you...please help.Will I lose weight this way?
I've never heard about the warm water and lemon drops, but what you're planning on doing sounds good. I would add veggies to your dinner, and add a piece of fruit either for breakfast or a snack. Veggies are great because they'll provide you with healthy nutrients that don't come with a lot of calories. The best ones will be the non-starchy ones, so lay off on the potatoes and corn, and go for the deep colors. That means in your salad, make sure it's not just iceberg or romaine lettuce- spring mix and spinach are my faves.



Don't forget to mix up what you're eating, otherwise you'll get bored and more prone to stray from what you're trying to eat. A recent dinner that I had that was tasty was slices of eggplant and some sliced mushrooms sauteed in olive oil, then I pour some basic marinara sauce (with a bit of basil and garlic) over it, and sprinkle with a little parmesan. It's kind of like a healthy version of eggplant parmesan, plus the mushrooms.



Soups are also a great way of tricking your body into thinking it's full because you're filling up on liquid, and as long as it's a clear(ish) broth they're usually pretty healthy.
yes but plz add .........................

drink warm wqater with some lemon drops.....................3 times a dayWill I lose weight this way?
Your diet is pretty healthy, but I will suggest some modifications



1) Eat a heavy breakfast early in the day. This will prevent you snacking on unhealthy stuff later



2) Eat a snack between breakfast and lunch (preferably the apple)



3) Reduce the quantity of lunch



4) Eat a very light dinner, with very low carbs (ditch the brown rice)



20 lbs in about 11 weeks is a doable goal. Add some resistance training to your exercise regimen 2-3 times a week.



Good luck!
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