How have I eaten today?

Hi :) I'm 17, female, 5'3", 100 pounds, I look like I'm 12 so I would like to be around 110 (I want to gain only muscle weight). So i'm only eating healthy, no processed foods, junk food (except for a few homemade cookies :x), fast food, etc. I do not want to gain flabby weight. Kind of confused as to what I should be eating...



Breakfast- Kashi honey almond and flax cereal (200 calories), bowl of fruit with banana and grapes, a small cup of orange juice.



Lunch- Chicken sandwich (whole wheat bread, lettuce, onions, honey mustard sauce), salad w/ greek dressing.



Dinner- None yet



Snacks- Small homemade organic cheese pizza (all-natural Italian crust, part-skim cheese, onions, grilled chicken), 2 homemade cookies (oops heh)



I also plan to eat a big yogurt with granola and honey (i bought it but idk if it'll taste good)



Exercise- 15 minutes of this: 1 minute sprint, 2 minutes walking. I heard it builds muscle in the legs.



I'm not much of a big eater so this is hard :x What else can I eat? I'm going to buy nuts tomorrow.

I go to the gym 4 times a week to do strength training with weights, and do the sprint thing 2-3 times a week.

Thank You:)How have I eaten today?
Are you sure you don't know what to eat? You seem to be pretty good! With I did that well... I mean, sooo natural! Homemade cookies are good, I mean really they arent artificial. Plus, yum! :) I mean, it may be low calorie but diet sodas are gross. So artificial. Anyway, power to you! Dinner...try the yogurt and some other little side. Good luck!
ellycat
P.S. I'm 4'11 and I weigh 90 lbs, if that helps.
;D yay another short person like me!

I'm, 16 and I'm 4 ft. 9 and weigh around 83ish pounds!

I think your eating healthy xD It sucks for short people because all the fat goes to the tummy area.How have I eaten today?
Stay at 100 lbs! I'm your height and 110 and it's not pretty trust me. But yes that sounds healthy!
well your going to need dinner... other than that its pretty good!

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