Hey. so this summer ive gained about 30 pounds :( . at the begining of 7th grade i was 190. now im 220. school starts in 8 days and i want to go back to 190. i know its not possible to lose all that in 8 days but when school starts i will be walking about a mile everyday from the bus stop plus gym every other day. so this is what im eating all week: a chobani greek yogurt and special k cereal, a light salad for lunch with little dressing, a serving size of cheetos puffs as a snack, 1 apple or orange, a macaroni cheese microwave dinner. for exercise: walking maybe 6 miles a day, and some cardio 3 days a week. so i was wondering, is this healthy? is my diet okay? i really want to lose weight this year because of my health. please help me, thanks. oh and im going into 8th grade, 5 foot 3.5 inches is my height.Lose some pounds for the first day of school? HEEELLLLPPPP!?
Hey :) It really isnt possible to lose weight that soon but in a few weeks you could lose the weight. Just leave out the cheetos and replace with a handful of nuts. Also, don't starve yourself, if you are hungry snack on fruits and veggies. The truth is, if you starve yourself your body hangs on to all the fat and just loses water weight so in order to increase your metabolism, you need to eat, but at the same time exercise.
Email me at varrrsha@hotmail.com if you want to talk about it, or have any questions. I've lost about 15 pounds so far so I think I can help :)
Cheers :D
jet skivance and hines
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