So here's my plan:
Breakfast(6 AM): An omelet with two eggs and some vegetables (210 calories) with fruit (70 calories) and a glass of skim milk (90 calories) Total calories so far: 370
****Exercise: A half an hour of strength+cardio
Snack(9 AM): Low fat yogurt (I don't remember the brand or anything, and I can't buy Greek - it's too expensive) (140 calories) Total calories so far: 510 calories (Sometimes I eat a banana with nutella, which is actually at least 150 calories more than this snack, but that's only when I'm craving something sweet)
Lunch(11 AM): A vegetarian chicken patty (they exist, and I'm a vegetarian - don't tell me to eat meat) (140 calories) with some cucumber (10 calories) with raspberry sugar free vinaigrette dressing (35 calories) and a serving of almonds (170 calories) Total calories: 865
Snack(1 PM): A serving of pretzels (110 calories) Total calories so far: 975
****Exercise: Running for 30 - 40 minutes, doing HIIT (high intensity interval training - really fast sprints for 30 seconds, walking at a slightly faster than normal pace for 60 seconds until my heart rate comes down, repeat)
Dinner(4:30 PM): A salad with lettuce, carrot and cucumber, and raspberry dressing (50 calories) and either some beans (150 calories) or some carrots with peanut butter on the side (230 calories) Total so far: Approximately 1175, or 1255 calories.
I drink 10 glasses of water a day, glasses of green tea with NO sugar, and no sodas or juice. I exercise 6 days a week. I also don't like lentils, soy, legumes or anything like that. By the way, I do change up my food some. Sometimes I eat cereal for breakfast, and sometimes more fruit instead of pretzels, or a granola bar or something, and sometimes I eat a serving of nutella if I'm craving chocolate. I don't eat the same thing every day. I also change up the exercises I do in my strength+cardio routine
Does this sound OK?PLEASE help an obese girl!?!?!?
You have got it down, just don't stop! no cheat days, and keep it up! You will lose it just fine :) Keep in mind the best way to lose fat is by doing cardio, just straight running and sprinting for long amount of times. Do strength training if you want bigger or stronger muscles, do cardio if you want to lose the little bit of extra fat.
my god, thats a lot. haha sorry i have a small attention span and only skimmed it :) it looks like you've got it all figured out! kudos to you!PLEASE help an obese girl!?!?!?
not obese at all. post pics!
I don't even know you and I'm proud of you! Keep to you diet and push yourself. Your not obese. Just make sure you don't go out of control though. I went crazy, down to 90 pounds. Please your goal is enough and don't go any lighter! I ended up fainting and having to gain all my weight back to be in proper health. Good luck:)
I think it sounds really good.Btw, you're not obese, you're overweight. If you want to really want more options, you should try the Weight Watchers points program. It really works. But a real secret, try not to eat so much. Really. You shouldn't even be consuming that much calories in a day. Try to lighten up.Good luck [=
I agree that you are not obese, simply overweight. Do not fall into the trap of some young ladies where they think they have to look model-skinny to be pretty. There is nothing so lovely as feminine curves. Your diet selections sound pretty good. Calories should be between 1200 and 1500 so that you do not slow down your metabolism. It is important to keep simple carbs to a minimum as well as fat. Learn to count carb and fat grams on the nutrition labels. Up the complex carbs, fiber, and protein. As for exercise, it is recommended that you do at least 5 days of cardio and no more than 3 days of strength training unless you are doing upper one day and lower the next. This is so you do not tear down muscle tissue by over training one area. You have a break on your side because you are young, you will lose and tone faster. Don't always go by the scale, however, because muscle weighs more than fat. Stick with it, and you will make it.
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