PLEASE help an obese girl!?!?!?

Hey :) I'm a girl (obviously) I weigh 148 lbs, I'm 5'2" - 5'3" and my measurements are 38C-30-40. I want to get down to 115 - 120 lbs by my 18th birthday, in February, to fit into my size 6 - 8 pants again, and have my 27 inch waist back, if not a smaller waist (I know everything else shrinks too -__-) But I really wanna get down to 142 -145 by Halloween...



So here's my plan:

Breakfast(6 AM): An omelet with two eggs and some vegetables (210 calories) with fruit (70 calories) and a glass of skim milk (90 calories) Total calories so far: 370

****Exercise: A half an hour of strength+cardio

Snack(9 AM): Low fat yogurt (I don't remember the brand or anything, and I can't buy Greek - it's too expensive) (140 calories) Total calories so far: 510 calories (Sometimes I eat a banana with nutella, which is actually at least 150 calories more than this snack, but that's only when I'm craving something sweet)

Lunch(11 AM): A vegetarian chicken patty (they exist, and I'm a vegetarian - don't tell me to eat meat) (140 calories) with some cucumber (10 calories) with raspberry sugar free vinaigrette dressing (35 calories) and a serving of almonds (170 calories) Total calories: 865

Snack(1 PM): A serving of pretzels (110 calories) Total calories so far: 975

****Exercise: Running for 30 - 40 minutes, doing HIIT (high intensity interval training - really fast sprints for 30 seconds, walking at a slightly faster than normal pace for 60 seconds until my heart rate comes down, repeat)

Dinner(4:30 PM): A salad with lettuce, carrot and cucumber, and raspberry dressing (50 calories) and either some beans (150 calories) or some carrots with peanut butter on the side (230 calories) Total so far: Approximately 1175, or 1255 calories.



I drink 10 glasses of water a day, glasses of green tea with NO sugar, and no sodas or juice. I exercise 6 days a week. I also don't like lentils, soy, legumes or anything like that. By the way, I do change up my food some. Sometimes I eat cereal for breakfast, and sometimes more fruit instead of pretzels, or a granola bar or something, and sometimes I eat a serving of nutella if I'm craving chocolate. I don't eat the same thing every day. I also change up the exercises I do in my strength+cardio routine



Does this sound OK?PLEASE help an obese girl!?!?!?
I'm a vegetarian too but understand that it's really important to eat Lean proteins in the AM as well as the PM.. Here's why:

Protein stimulates the release of Glucagon, which stimulates the liver to release stored carbohydrates from its glycogen stores and fat from fat stores. Glucagon also inhibits the release of insulin. By adding protein to your diet %26amp; spreading it more throughout your day (not just for lunch %26amp; dinner), you can constantly produce adequate amounts of Glucagon %26amp; be constantly depleting your glucose %26amp; fat stores!! ;)

Glucagon is secreted when blood glucose levels are low; causing the liver to convert stored glycogen into glucose for use by the body. (Glucagon %26amp; insulin are part of a feedback system that keeps blood glucose levels at a stable level.) After those stores are gone, Glucagon will regulate glucose through Lipolysis. *Lipolysis is the breakdown of lipids (fat) which can be used as energy by the body.

Sounds like your plan is a pretty good one but can use some more Lean protein %26amp; less fatty proteins like Nutella, almonds or peanut butter. The sugar-free vinaigrette has more fat than its nutrient worth so I'd choose the fat-free raspberry vinaigrette over the sugar-free.. a little sugar is better for you than a lot of fat for non-diabetics. ;)

Good work though! :)
It sounds PERFECT :) You can also try new activities such as doing track dancing and maybe even ride a bike around to lose some weight :) I hope my advice helps and you accomplish your goal :)PLEASE help an obese girl!?!?!?
sounds great! :D Just be sure to burn off more calories than you consume and the wight will fall off!:)
Yes ull b skinnyER in no time
That sounds great! However, the only thing I would change is cut the eggs out, and all other dairy or milk. I noticed you are a vegetarian ( I was for 12 years), and I was thinking you should consider a Vegan diet. I made the switch 1 year ago, and I am so much happier, healthier, and my weight is perfect. You should watch the documentary "Forks over Knives" on Netflix instant queue. Anyways, your diet looks great and I wish you the best of luck! oh and ***Veggie for Life!!! ^_^ ***