Please read!!! If I weigh 230 pounds now, how long will it take to lose 50 pounds?

I know I am very much so overweight, but do you think I can lose 50 lbs?

I have been to the gym. This is my routine:



* 30 mins elliptical

* 30 mins treadmill (jogging) 3 mph

* 10 mins stairmaster

* 10 mins bicycle

* 50 jumping Jacks

* 25 sit ups

* 25 weight lifts each arm,equals 50

* 15 ab crunches

* 15 back leg lifts

* 15 front leg lifts

* 15 arm pulls (up, down)

* 15 arm pulls (in, out)

* 20 chest pulls

* 15 thigh pulls

* 50 jump ropes

* 1 min stretching



As for food to eat:



*BREAKFAST

Kellogs corn flake cereal with fat free milk/ 2 egg whites scrambled with 2-3 slices of wheat bread/ a green apple/ a grapefruit/ fiber flakes cereal with fat free milk/ oatmeal.



*LUNCH

Green romaine salad with fat free thousand island dressing,(maybe) with some skinless chicken breast (this is my favorite and the dressing packets only have 15 cal each)/ turkey or ham sandwich with maybe a little lettuce, black pepper, american cheese (1 slice), mustard(honey)



*DINNER

Brown rice with chicken breast cutlet and broccoli/ whole wheat pasta with Francesco Rinaldi sweet and tasty pasta sauce/ salad with broccoli and chicken cutlets with two packets of 15 cal dressing/ brown rice with pepper stew and 2-3 pieces of oxtails/beef/chicken/ Brown rice with 6 pieces of shrimp with pepper sauce or curry sauce or lemon juice.



*SNACKS

Chobani greek yogurt (low fat plain)/ green apple/ grapefruit/ pear/ banana/ green grapes/ like 5-7 small pretzel pieces



*DRINKS

Water, maybe lipton tea with honey, a soda can one time every week/ a cup of fruit/orange/apple juice one time every week, but water mainly (3-4 bottles)



*Maybe fast food once a month, like Wendy's,McDonald's, BK, Chinese food etc.



Then after school I go to the gym and do my workout, I plan on working out 4-5 days a week, with 2-3 days resting my body.



*********************************I already lost 3 pounds this week. I weigh 227 now.



Is this a good workout? Is it a good diet? Can I lose my desired 50 lbs doing what I am doing? How much will it take?

Your help will be greatly appreciated.Please read!!! If I weigh 230 pounds now, how long will it take to lose 50 pounds?
I find when I overdue it at the gym, I start to

Lose motivation. It sounds great what your doing though! That's great!



I don't know how tall you are/hended. Even though your eating extremely healthy (good job!), the calories add up. Have you thought about tracking calories, excersize etc. try myfitnesspal or something like that and it will tell you exactly how much you can eat based on what your doing at the gym.



It took me about 10 months to lose 55 lbs.



Good luck!!