Saturday, March 3, 2012

Does my diet look good? I want to lose 30lbs by OCT...Any advice is greatly appreciated :) HELP!?

This is what I been eating like the past few days. I find it so much easier to eat the same foods over %26amp; over %26amp; I don't get bored easy so getting bored of the same foods is not an issue for me.



I also was 300lbs just a few months ago %26amp; lost ALOT of that weight from unhealthy starvation diets %26amp; I really want to stop doing that %26amp; do it the healthy way!!



this is what I been doing the past few days everyday:



wake up 7:30

morning workout:

Jillian Michaels 30 Day shred DVD-25mins



B: 8:30

1/2c oatmeal,1c. strawberry's,1/2c eggbeaters,1slice 2% cheese,2tbs salsa, 2c black coffee = 350cals



11:30

mid morning workout:

taebo-45mins



12:30

S: 1/2c. Greek yogurt, 1c berrys =100cals



2:30

Turkey on 1 slice light wheat toast, cucumber%26amp;tomato salad w 1 tbs lite red wine dressing, 5-6 black olives(for healthy fat) , 1c select harvest lite veggie soup, 1/2 grapefruit = 345 cals



5:00

S: kashi bar- 120 cals

mid p.m workout - zumba 45mins



6:30

dinner: 4-5oz. chicken breast, mixed veggies ( i usually make chicken fajitas with tons of veggies) 1/2 flat out wrap w 3tbs salsa, 1/2 sf jello %26amp; 2 tbs lite w.c usually my dinner comes to 280-320 cals



This is what I have been doing everyday since Sunday%26amp; lost 3lbs so far but I wanted more advice %26amp; if I should add/take things out %26amp; replace with some other stuff.



The only thing I drink is water which I aim for 64-80oz a day, black coffee in the morning %26amp; green tea with my dinner.



THANKS SO MUCH EVERYONE!!



I am 244lbs, 21 yrs old, female %26amp; I want to be at-least 25-30lbs down in the next 2 mo nths by Oct bc Im going on vacation then.



thanks!Does my diet look good? I want to lose 30lbs by OCT...Any advice is greatly appreciated :) HELP!?
its good to me.. you are out alot so that will help. good luck i am trying to do the same i weigh the same and about the same age i find it so hard to stick to a routine. good luck

No comments:

Post a Comment