Is this a good amount of food?

Breakfast:

- Vanilla Greek Yogurt (110 cals)

-Instant Oatmeal Original (100 cals)

-Cup of black coffee



Snack- 1/2 of Apple



Lunch

-Salad with veggies and fat free italian dressing (10 cal)

-carrot and celery sticks with Salsa



Dinner

-Small grilled chicken breast with salsa, tomato and lettuce

-one pickle spear

-side salad with cucumber and tomato on top, 1 tbsp of raspberry vinegarette



I eat really healthy and dont usually eat this much...Is this a good amount of food?
Its good but you might want a snack in between lunch and dinner. Something like a 1/4 Cup of non salted Almonds will give you protein and add healthy fats into your diet that your body needs.

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