Please read!!! If I weigh 230 pounds now, how long will it take to lose 50 pounds?

I know I am very much so overweight, but do you think I can lose 50 lbs?

I have been to the gym. This is my routine:



* 30 mins elliptical

* 30 mins treadmill (jogging) 3 mph

* 10 mins stairmaster

* 10 mins bicycle

* 50 jumping Jacks

* 25 sit ups

* 25 weight lifts each arm,equals 50

* 15 ab crunches

* 15 back leg lifts

* 15 front leg lifts

* 15 arm pulls (up, down)

* 15 arm pulls (in, out)

* 20 chest pulls

* 15 thigh pulls

* 50 jump ropes

* 1 min stretching



As for food to eat:



*BREAKFAST

Kellogs corn flake cereal with fat free milk/ 2 egg whites scrambled with 2-3 slices of wheat bread/ a green apple/ a grapefruit/ fiber flakes cereal with fat free milk/ oatmeal.



*LUNCH

Green romaine salad with fat free thousand island dressing,(maybe) with some skinless chicken breast (this is my favorite and the dressing packets only have 15 cal each)/ turkey or ham sandwich with maybe a little lettuce, black pepper, american cheese (1 slice), mustard(honey)



*DINNER

Brown rice with chicken breast cutlet and broccoli/ whole wheat pasta with Francesco Rinaldi sweet and tasty pasta sauce/ salad with broccoli and chicken cutlets with two packets of 15 cal dressing/ brown rice with pepper stew and 2-3 pieces of oxtails/beef/chicken/ Brown rice with 6 pieces of shrimp with pepper sauce or curry sauce or lemon juice.



*SNACKS

Chobani greek yogurt (low fat plain)/ green apple/ grapefruit/ pear/ banana/ green grapes/ like 5-7 small pretzel pieces



*DRINKS

Water, maybe lipton tea with honey, a soda can one time every week/ a cup of fruit/orange/apple juice one time every week, but water mainly (3-4 bottles)



*Maybe fast food once a month, like Wendy's,McDonald's, BK, Chinese food etc.



Then after school I go to the gym and do my workout, I plan on working out 4-5 days a week, with 2-3 days resting my body.





Is this a good workout? Is it a good diet? Can I lose my desired 50 lbs doing what I am doing? How much will it take?

Your help will be greatly appreciated.Please read!!! If I weigh 230 pounds now, how long will it take to lose 50 pounds?
Exercise is not just a way to help you to lose weight fast. An exercise program can benefit almost any part of your lifestyle. Even minimal exercise each week can lead to huge changes in your overall health and fitness. Aerobic exercise is a terrific way to lose fat and give you a healthy heart. People who exercise regularly have so many physical benefits from those workouts that they tend to have fewer incidences of many chronic diseases as well. Diabetes, heart disease and even cancers are less prevalent in people who exercise. Daily exercise is even shown to reduce mental fatigue and depression symptoms. Since exercise increases the flow of fresh, oxygenated blood throughout your body, you also tend to recover more quickly from any type of injury. All-in-all, exercise is so beneficial that you really must add it to your diet program
If you can stick with it, then I would you may be able to lose that weight in at least 2 months (Possibly less depending on your body chemistry).

As for your diet, I would suggest you refrain from eating any refined wheats like white bread, pretzels and corn flakes.Please read!!! If I weigh 230 pounds now, how long will it take to lose 50 pounds?
92 days
My bro weighted 200 lbs. Dieting and doing those exercise video for like an hour, he lost about 40-50 lbs within 3 months. Skip dinner, or eat a light dinner early...You could probably lose that much in 2 months.