Please read!!! If I weigh 230 pounds now, how long will it take to lose 50 pounds?

I know I am very much so overweight, but do you think I can lose 50 lbs?

I have been to the gym. This is my routine:



* 30 mins elliptical

* 30 mins treadmill (jogging) 3 mph

* 10 mins stairmaster

* 10 mins bicycle

* 50 jumping Jacks

* 25 sit ups

* 25 weight lifts each arm,equals 50

* 15 ab crunches

* 15 back leg lifts

* 15 front leg lifts

* 15 arm pulls (up, down)

* 15 arm pulls (in, out)

* 20 chest pulls

* 15 thigh pulls

* 50 jump ropes

* 1 min stretching



As for food to eat:



*BREAKFAST

Kellogs corn flake cereal with fat free milk/ 2 egg whites scrambled with 2-3 slices of wheat bread/ a green apple/ a grapefruit/ fiber flakes cereal with fat free milk/ oatmeal.



*LUNCH

Green romaine salad with fat free thousand island dressing,(maybe) with some skinless chicken breast (this is my favorite and the dressing packets only have 15 cal each)/ turkey or ham sandwich with maybe a little lettuce, black pepper, american cheese (1 slice), mustard(honey)



*DINNER

Brown rice with chicken breast cutlet and broccoli/ whole wheat pasta with Francesco Rinaldi sweet and tasty pasta sauce/ salad with broccoli and chicken cutlets with two packets of 15 cal dressing/ brown rice with pepper stew and 2-3 pieces of oxtails/beef/chicken/ Brown rice with 6 pieces of shrimp with pepper sauce or curry sauce or lemon juice.



*SNACKS

Chobani greek yogurt (low fat plain)/ green apple/ grapefruit/ pear/ banana/ green grapes/ like 5-7 small pretzel pieces



*DRINKS

Water, maybe lipton tea with honey, a soda can one time every week/ a cup of fruit/orange/apple juice one time every week, but water mainly (3-4 bottles)



*Maybe fast food once a month, like Wendy's,McDonald's, BK, Chinese food etc.



Then after school I go to the gym and do my workout, I plan on working out 4-5 days a week, with 2-3 days resting my body.





Is this a good workout? Is it a good diet? Can I lose my desired 50 lbs doing what I am doing? How much will it take?

Your help will be greatly appreciated.Please read!!! If I weigh 230 pounds now, how long will it take to lose 50 pounds?
Pretty good workout. But you should try to make your way up to 30 minutes in the stairmaster, I know it's hard, but you can do it :) Also, once you start "getting used" to the treadmill start doing some intervals, they are amazing! For example:

3 minute walk at 11.0 incline and 3.0 speed
3 minute flat jog at at 5.6 speed
1 minute jog at 5.1 speed and 5.0 incline
1 minute flat walk

Repeat 5 times, then go for a 10 minute cool down.
Also try varying your workout routine.

As for your food;
Trying drinking more water. Around 1 gallon maybe? I also would cut out at least 1 or 2 slices of bread (depending on how many calories one slice has)

Other then that it looks pretty good. Especially since you allow yourself to "cheat" once a week, just dont let it go overboard. I am sure you will lose 50lbs in no time! I wish you the best of luck :)
If you are a liberal, the first 20 pounds is easy. Liberals can lose 20 pounds of worthless congealed fat by simply cutting of their own heads. If you're a normal person, watch your diet and get exercise.Please read!!! If I weigh 230 pounds now, how long will it take to lose 50 pounds?
Okay lose the Burger King food and McDonald's food. McDonald's holds an ingredient called Potassium Bro-might which causes cancer. And Burger King sells expired food. But Wendy's, I don't see anything bad on it. My conscience is 100 % sure it is fine for you but don't get filled up on fast food though and chinese food sounds good. Sounds like a pretty good diet and just eat Greek Yogurt every day with this diet a week and youl'l lose 5 pounds every 2 weeks.