How unhealthy have I eaten in the past few days?

I feel like i've eaten really unhealthy, how bad is it really ?





Thursday:

1 banana

Whole wheat pasta with tomato zucchini and chicken

Vanilla greek yogurt

Fish in lemon white whine sauce, broccoli and a potato croquet



Friday:

Oatmeal made with skim milk with honey and blueberries

Banana and blackberry pomegranate yogurt

General Chaos chicken with broccoli and some rice



Saturday:

2 eggs 2 pieces of toast 1 piece of sausage some hash browns and a glass of pineapple juice

crispy chicken and lettuce wrap with some bbq sauce

some cantaloupe



Sunday:

Banana and a vanilla greek yogurt

2 or 3 oreos

1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera

~~~~~~~~~~~~~~~~~~~~~~~

Monday:

Cantaloupe

Chicken soup and some fruit salad

Fruit and Walnut snack from McCdonalds

Some cantaloupe %26amp; some pear %26amp; a raspberry greek yogurt

1 glass almond milk



Tuesday:

Oatmeal made with almond milk with honey and blueberries

Celery and carrots with peanut butter and an apple

Cherry pomegranate yogurt

Chicken cheese burger on a honey wheat deli flat and broccoli





Tomorrow i was going to have a greek yogurt for breakfast, honey wheat turkey and lettuce on a whole wheat carb smart tortilla for lunch, a pear for a snack, and a salad with grilled chicken and ginger dressing for dinner



or is that as unhealthy as the rest of the week ?How unhealthy have I eaten in the past few days?
in my opinion you eat too many animal products. the fat levels in these products are toxic to humans and their proteins can actually leach minerals, including calcium, from your bones. your diet should be more plant based. google the mcdougal dietHow unhealthy have I eaten in the past few days?
In my opinion,you eat SUPER healthy!

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