How does my diet plan sound??? ANY pointers?

I got tips from the biggest loser diet %26amp; some common sense :) I am really sick of being BIG %26amp; feel ready %26amp; determined to make the change!!



what a day of eating will look like



BF:

1/2c wholegrain oatmeal, 1/2c eggbeaters, 1 slice fat free cheese, 2tbs salsa,1c strawberrys,2c black coffee



Snack:

1/2cfat free greek yogurt, 1c mixed berries(strawberries,raspberries,blueber鈥?br>


Lunch:

4 oz ground turkey breast, cucumber %26amp; tomato salad w 1 tbs light dressing, 1 slice light whole wheat toast, 1/2 grapefruit



Snack:

1/2cfat free greek yogurt, 1c mixed berries(strawberries,raspberries,blueber鈥?br>


Dinner:

5oz grilled chicken breast, 1 c broccoli, 1 c spinach, 1/2 c sf jello



%26amp; my exercise routine will be:



EVERYDAY wake up 7am (Sundays will be my rest day)

walk at the track from 7:15-8:15



Do Jillian Michaels 30day shred everyday %26amp; spin class 3 x's a week, Tuesday, Thursday, Saturday





SO what do yous think??? Am I aiming towards success with this plan???





thanksHow does my diet plan sound??? ANY pointers?
Looks like you're on the right track. I wonder about the fat free yogurt, though. Many fat free items actually have more calories because they replace the fat with carbs and flavor enhancers to make it taste good. Check the nutrition labels to make sure you're staying within your calorie limits. Try to avoid sugar free items, as artificial sweeteners can cause their own problems, especially Nutrasweet (Aspartame). You can make your diet more flexible by building your own spreadsheet of nutrition data for the foods you eat. Then you can figure out how much turkey you can swap out for the chicken, or other proteins. You'll need a food weight scale to keep your portions correct. Remember also that non-starchy vegetables are essentially "free" vegetables. You can eat all the lettuce you want and it won't make you fat. Or cucumbers, tomatoes, radishes, spinach, broccoli, cabbage, zucchini, asparagus ... you get the idea. Just don't eat a large amount of any one item at a time or your digestive system may revolt. Try a lemon juice type homemade salad dressing (half lemon juice - fresh squeezed - and half water, seasoned with a sprinkle of onion powder, salt and either basil or oregano. No need for the oil, like in an oil and vinegar (vinegrette) type salad dressing. Info on foods can be found at the USDA National Nutrient Database website, or nutritiondata.com, or try some of the websites that calculate your daily intake, like livestrong.com/thedailyplate.How does my diet plan sound??? ANY pointers?
hi WOW what a plan you are really focused on this i just like to add one thing something fatty!!! its nothing wrong with having fatty kind of foods its just how much you eat of it if you keep it balanced you can do anything so when you shopping and see in greggs a nice little muffin and think no i cant because I'm not allowed GO BUY IT you are allowed just keep it balanced eat in modoration!