Tuesday, February 21, 2012

What will happen if I do this for two months?

I am a 5'7'' male who weighs in the high 150's (like 157ish)...I am 23 years old....



basically I am going to follow this plan everyday relentlessly until September 1st (or possibly beyond)....so two months....what will happen? Is this a crash diet? How much would I lose?



Breakfast: 1 cup egg whites with mushrooms, 1tbsp. feta cheese, mushrooms, spinach, 1 tbsp. coffee creamer

Snack 1: 1 cup blueberries

Lunch: Greek yogurt

Snack 2: 10 strawberries

Snack 3: peach

Dinner: Salad with 2 grilled chicken breasts (light on the salad dressing)

*Exercise: 8 miles outdoorsWhat will happen if I do this for two months?
you'll get bored and eat a load of rubbish



second not enough protein
You will be healthy.What will happen if I do this for two months?
This does not look like a balanced diet you can stick with. It's not bad but it is a little low in protein. Maybe add some kind of fish with fins not shrimp etc., more fresh veggies, bananas for potassium and at least 8 glasses of water a day. Oh beans are a good source of protein if you can't get soy protein.

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