How much will I lose in two months like this?

I am a 5'7.5'' 23 y/o male in the very high 140's/very low 150's. I started this diet and will be following it throughout July and all of August. How much could I expect to lose?



Breakfast: 1 cup egg whites, 1 tbsp feta cheese, a few raw mushrooms

Lunch: 1 cup blueberries, 5 strawberries OR other piece of fruit with a 100 cal. greek yogurt

Dinner: large salad with 2 chicken breasts, egg whites, various vegetables, and 70 cals of dressing



I also jog 8 miles outdoors DAILYHow much will I lose in two months like this?
Umm why would you want to lose weight? I'm female, 5'4 and I look skinny at 150 lbs.
Not sure but you should eat 2500 cals ( from healthy foods ) and just exercise alot, a male your age should be eating 3500 but 2500 is enough for your nutrition without feeling hungry and you can still loose weight but eating healthy, this diet looks good but you need to eat some fish nuts and some more diary .How much will I lose in two months like this?
Probably about 10-15 pounds :)

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