How did well did i eat today?

Slice whole grain toast w/ baked beans



Soy latte



Greek yogurt w/ honey



Soy latte



Chicken tomato lettuce salad w/ balsamic dressing slice of whole grain bread



2 small vegetable sushi pieces



Roasted vegetables w/ steak

glass of wineHow did well did i eat today?
I'd say you ate pretty healthy.

Little heafty on the caffeine thoe, could you cut it down to "one" soy latte per day?



Don't consume red- meat everyday. It's hard on the digestive system- try consuming; fish (salmon), chicken/ turkey, pork, and meat alternatives with rice and vegetables.



Hope i'v helped!
Good I guess but wine is nasty.How did well did i eat today?
Not bad at all. I'm glad you're not avoiding your vices. You deserve them when your general diet is so good.
Sounds good to me. The only thing that seems to be missing is fresh fruit.
It sounds like you're trying to be healthy, but not enjoying your food (I wouldn't :P)



If you do like those things though, keep eating them! All I would add is more starch and fiber (like pasta, you can do whole grain if you feel like it, or potatoes or rice).

Oh, and people say less well cooked steak is better for you than more cooked.
OOhhh.. that's gotta hurt a bit...



You ate very bad today.



EVERYTHING YOU ATE HAS 100% FAT BWAHAHHAHHA



i know now you are becoming very conscious of your figure..



BWAHHAHA. JUST WAIT!!!!



IN TWO TO THREE DAYS YOU ARE GOING TO GAIN 50lbs!!!!!!!!!!!



BWAHAHHAHAHA.



just kidding. you ate very well. with little to no fat content.

that's a great meal to a great healthy body.