breakfast-1 cup coffe with 1 spoon brown sugar.1 homemade blended banana with whey protein and 1/2 cup fat free milk.
lunch-1/2 cup red bean salad with onions and peppers fresh lemon juice and cilantro.1/2 cup garden salad no dressing and 1/4 bake sweet potato.
snack-1 cup coffee 1 slice home made whole wheat
dinner-1 cup coffee with 1/2 cup rasberries blended with 1/2 cup fat-free milk and 1 table spoon whey protein, 1/4 cup red bean salad, 1/2 cup greek yorgut 0%fat with blackberries and 1 teaspoon
agave necter.How many calories you think i eat today?
like 20k calories.
Stop being fat.
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