Too much food/calories to maintain low weight?

I haven't been focusing as much as I should lately on my diet. How was today? About how many calories would you say this is? Too many?Too much food? How much do I need to cut back?

oatmeal with 1/4 cup walnuts

banana with 1/2c. 0% greek yogurt

salad (lettuce, 5oz salmon, onion, celery, mustard, 1 tbsp relish) and 2 pieces whole grain toast

1 piece of whole grain bread with turkey and 1 piece of cheese

small baked potato

cup of grapes

few whole grain cracker

small salad with 1 tbsp light dressing and turkey

1/2 cup fat free yogurt



Was this too many calories today?

Tips to improve?Too much food/calories to maintain low weight?
If you want to keep track of your caloric intake FitDay.com is an excellent free website that allows you to do so. It allows you to track how many calories you're consuming, how much is coming from protein/fat/carbs and things like that.

As far as if what you ate is too much it really depends on your age, weight, activity level, personal goals and things like that. (FitDay.com can also help you track how many calories you're burning each day as well). I noticed that you didn't include any liquids in your list. Did you drink anything at all? You have to include that in your calories as well, unless all you're drinking is water. Other than that you list looks pretty healthy...better than most people's diet I would say!

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