Will this diet work in your opinion?

I'm a 5'7''/5'8'' 24 year old male who weighs somewhere around 146. I am looking to lose about 10 lbs. (mostly for vanity purposes). Below is the "diet" I will be following. Will it work for weightloss. Note, I'm NOT asking if it is safe or not...just if it would work for weightloss as fast as possible



Breakfast: 1 cup egg whites with mushrooms (1/2 cup)

Lunch: 1 cup blueberries, 10 strawberries and a 100 cal Greek yogurt

Dinner: Salad with low fat dressing (70 calories) and a chicken breast

Snack: 1 other piece of fruit (pear, apple, peach, etc.)Will this diet work in your opinion?
That alone isn't enough calories. Eat more smocks. One between breakfast and lunch and another between lunch and dinner.
The food is very health, it can be difficult to completely cut out junk food.





If you eat healthily and exercise then yes that should help you to loss weight. Healthy eating alone won't be as effective.



Good LuckWill this diet work in your opinion?
try getting your daily recommend amount of calories. try eating a big breakfast, medium lunch and a small dinner. if you starve yourself you cant lose weight and its too unhealthy.
about it you can get information from here http://anurseca18.notlong.com/3AACeX7

ski doo

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