Wednesday, February 29, 2012

Was this a healthy day? (foods)?

breakfast: a whole grain natural breakfast meal cookie (carmel apple flavour) and a raw apple.

snack: 14 baby carrots

lunch: small bag of natural light kettle corn, 1 greek yogurt (4 oz container) and 1 applesauce (4 oz container)

snack: 1 nature valley trail mix bar, 1 apple.

pre dinner snack: banana and 2 almonds and 20 raisins

dinner: pan fried steak (about the leangth of my hand and around 2-3 inches thick. cooked rare.) and salad. (spinach, itallian dressing, craisins and nuts mixed in. I had a large bowl-around 4 cups??? :S)

evening: persimmon.



Was it healthy and does it sound like ALOT of calories? Sorry, im a hypochondriac.Was this a healthy day? (foods)?
Lol! This is all white people food. But anyways yea. Its good. Just cut out the fried steak.Was this a healthy day? (foods)?
seems bad

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