Breakfast
-Brown Cow ff plain greek yogurt
-1 Tbsp chocolate peanut butter
-1 cup Kashi golean cereal
-1 banana
Snack:
-Starbucks grande soy orange mango viviano smoothie
Lunch:
-Burlington Bagel cinnamon sugar bagel
-maple walnut cream cheese
-12 oz Minute Maid natural energy juice
Snack:
-Clif bar
-sliced apples
Dinner:
-Multigrain spaghetti (1/3rd of plate)
-Ragu pasta sauce w/ ground turkey (97/3) mixed in
-Mixed salad
-Catalina Dressing
-Alexia whole wheat roll
-Brown and Brummell butter spread
-Chocolate soymilk
Snack:
-Vanilla Chobani greek yogurt
-Chocolate Vitatop
-1 Tbsp peanut butterHow many calories did I eat?
It sounds very healthy and balanced! Good job getting your servings of fruits and vegetables in.
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