What Should I Eat Out Of These Choices ,?

Already had -

10:00 - Breakfast- Eggs With Half An Apple



WHAT SHOULD I HAVE ??



12:00 - Snack -

6 Carrots

OR

Fruit I Have Apples , Bananas or Strawberries .



2:00 - Lunch -

2 Pieces Of Whole Wheat %26amp;%26amp; A Slices Of Turkey With Spinach , Mustered %26amp;%26amp; Hot Sauce

OR

Salad With Hot Sauce As Dressing .





4:00 - Snack -

Either Greek Yogurt

OR

Salad With Hot Sauce As Dressing .



6:00 - Dinner- Soup -What Should I Eat Out Of These Choices ,?
Breakfast

2 Slices Whole Wheat Toast with 1 tsp Butter

1/2 Cup Canned Fruit Cocktail (Fruit Salad) - in natural juice only

8 oz (1 cup) Trim (1%) Milk



Snack

1 Medium-Sized Banana



Lunch

6 Crackers with Low-Fat Cottage Cheese.

Handful Mixed Nuts (Almonds, Walnuts, Brazil nuts)

1 Medium Fruit (Apple, Peach, Plum, Pear, etc)



Dinner

Medium Baked Potato

3 oz (~85g) Sirloin Steak

1/2 Cup Mushrooms

1/4 Cup Onions

1 Teaspoon olive or canola oil (cooking)

1 Cup Mixed Vegetables
Snack - carrots (veggies are better than fruits since it has less sugar)
Lunch - salad (sliced turkey sounds like processed meat - not healthy! You don't really need the protein either since you already had eggs. And don't eat too much bread, whole grains are better than refined flour found in bread)
Snack - yogurt, or blend the yogurt with your banana to make a smoothie
Dinner - soup, you could also have another salad with it if you want :) or a serving of rice since you haven't had any grains yetWhat Should I Eat Out Of These Choices ,?
12:00 snack: Carrots

Veggies win over fruits, and you already had 1/2 a serving of fruit this morning.



2:00 lunch: Sandwich

Getting lots of protein from the turkey, grains from the bread, veggies from the spinach. Will keep you fuller than plain salad will.



4:00 snack: Greek yogurt

Again, the protein--keeps you much more satisfied.



Hope this helps!!
if you're going by these choices i would say: 12.00 - apple, banana and strawberries (have a small portion of each for variety), 2.00 - first option, and 4.00 greek yoghurt. but personally i think you should try and include more variety, by eating more meat, a bigger variety of fruit and veg, and a little fat and calcium too
12:00 - You should have a banana , because it will keep you full til lunch.

2:00 - You should have the 2 Pieces Of Whole Wheat %26amp;%26amp; A Slices Of Turkey With Spinach , Mustered %26amp;%26amp; Hot Sauce.

4:00- You should have the Greek Yogurt.
6 carrot w/ 1 banana



2 Pieces of Whole Wheat etc



Salad
6 carrots with the apple

Sandwich

Greek Yogurt

just tires

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