Can i still lose weight eating like this? I do fitness kickboxing 4-7 times a week?

Thursday:

1 banana

Whole wheat pasta with tomato zucchini and chicken

Vanilla greek yogurt

Fish in lemon white whine sauce, broccoli and a potato croquet



Friday:

Oatmeal made with skim milk with honey and blueberries

Banana and blackberry pomegranate yogurt

General Chaos chicken with broccoli and some rice

granola bar with dark chocolate

3 peanut butter filled chocolate truffles



Saturday:

2 eggs 2 pieces of toast 1 piece of sausage some hash browns and a glass of pineapple juice

crispy chicken and lettuce wrap with some bbq sauce

some cantaloupe



Sunday:

Banana and a vanilla greek yogurt

2 or 3 oreos

1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera

~~~~~~~~~~~~~~~~~~~~~~~

Monday:

Cantaloupe

Chicken soup and some fruit salad

Fruit and Walnut snack from McCdonalds

Some cantaloupe %26amp; some pear %26amp; a raspberry greek yogurt

1 glass almond milk



Tuesday:

Oatmeal made with almond milk with honey and blueberries

Celery and carrots with peanut butter and an apple

Cherry pomegranate yogurt

Chicken cheese burger on a honey wheat deli flat and broccoli



Wednesday:

1/2 a pomegranate greek yogurt

Honey turkey with lettuce on a whole wheat low carb tortilla with an orange

a strawberry banana smoothie and a strawberry and grape fruit salad

Salad with grilled chicken and asian ginger olive oil vinaigrette and a pear and a french vanilla yogurt

1 glass skim milk with fiber



Thursday:

Kashi honey oat cereal

Chicken salad with some croutons and italian dressing and 1 cupcake (friends birthday)

Small piece of chicken parm and small piece of lasagna and 1 small piece of ice cream cake (moms birthday)





Friday:

Mixed berry yogurt

Celery and carrots with peanut butter and an apple

A few small pretzels (3 or 4) and a few sour cream and onion corn puffs (9 or 10)

1 concord chocolate banana smoothie made with 8 oz. Skim milk with added fiber, 1 activia vanilla yogurt, 1 banana, ice and smoothie mix powder

Chicken burger with one slice cheese on honey wheat deli flat with some carrots



Saturday:

2 eggs, 2 pieces of irish sausage, some hash browns and 1/2 pieces of whole wheat toast and a glass of pineapple juice

strawberry 100% juice smoothie

whole grain low carb tortilla with honey turkey and lettuce on it with stonyfield 0% fat chocolate underground yogurt

6 french cookies (my french exchange student came bearing gifts)

3 milano melts cookies

1 chocolate chip cookie

1/2 a slice of chicken broccoli pizza



I do fitness kickboxing 4-7 times a week

can i still lose weight eating like thisCan i still lose weight eating like this? I do fitness kickboxing 4-7 times a week?
You actually need to up your calories some. This will give your body more energy. Try to have some whole grains at breakfast every day. You are eating a lot of processed foods. Cut out these as much as possible. They are unhealthy, even if labeled low fat or low calorie because they have a lot of additives. The healthier you eat, the better your body can use the nutrients.



Cut out sweets, seconds, and junk including processed foods and things made from white flour. Use the whole grain version instead like whole wheat or multi-grain bread, whole wheat pasta (which I actually prefer), and brown rice. Drink only water. However, allow yourself one small cheat a week. This keeps you from feeling deprived and gives you something to look forward to the rest of the week.



Eat lots of fresh fruits and veggies, moderate amounts of whole grain carbs and lean protein. Some people have no snacks. I find I get headaches if I don鈥檛 eat more frequently, especially when first starting to eat healthy and exercise. I鈥檒l allow myself a healthy snack of a small piece of fruit or veggies. Just be sure no dressing or peanut butter with it. Studies have shown that it is better to have 3 medium size meals and 2 small snacks rather than just 3 large meals. This helps keep blood sugar more steady. Plus you won鈥檛 feel so hungry at meal times.Can i still lose weight eating like this? I do fitness kickboxing 4-7 times a week?
You can find: How to lose 2 pounds a week?

I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.



1) What is my goal? I want to lose __kg in __ time.

2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)

3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)

4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)

5) What will happen to me if I continue my current situation for the next 10 years?

6) Then when do I want to take action?



Some solutions I can offer you for diet:

Breakfast: eat fruits/drink fruit juice

Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs

Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners



If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...



Hope this can help u. :)