How unhealthy have i eaten this week?

Thursday:

1 banana

Whole wheat pasta with tomato zucchini and chicken

Vanilla greek yogurt

Fish in lemon white whine sauce, broccoli and a potato croquet



Friday:

Oatmeal made with skim milk with honey and blueberries

Banana and blackberry pomegranate yogurt

General Chaos chicken with broccoli and some rice



Saturday:

2 eggs 2 pieces of toast 1 piece of sausage some hash browns and a glass of pineapple juice

crispy chicken and lettuce wrap with some bbq sauce

some cantaloupe



Sunday:

Banana and a vanilla greek yogurt

2 or 3 oreos

1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera

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Monday:

Cantaloupe

Chicken soup and some fruit salad

Fruit and Walnut snack from McCdonalds

Some cantaloupe %26amp; some pear %26amp; a raspberry greek yogurt

1 glass almond milk



Tuesday:

Oatmeal made with almond milk with honey and blueberries

Celery and carrots with peanut butter and an apple

Cherry pomegranate yogurt

Chicken cheese burger on a honey wheat deli flat and broccoli



Wednesday:

1/2 a pomegranate greek yogurt

Honey turkey with lettuce on a whole wheat low carb tortilla with an orange

a strawberry banana smoothie and a strawberry and grape fruit salad

Salad with grilled chicken and asian ginger olive oil vinaigrette and a pear and a french vanilla yogurt

1 glass skim milk with fiber



Thursday:

Kashi honey oat cereal

Chicken salad with some croutons and italian dressing and 1 cupcake (friends birthday)

Small piece of chicken parm and small piece of lasagna and 1 small piece of ice cream cake (moms birthday)How unhealthy have i eaten this week?
That's a beautiful diet! I love the variety you have there!



The few Oreos and McDonald's snacks you had are just fine. It will not negatively effect your health (since you obviously do not regularly eat these things) and hey, we all deserve to treat ourselves every once and a while.



Keep it up!!How unhealthy have i eaten this week?
If all of America ate like that, it'd be a much healthier nation.



Seriously, on no planet can that meal plan qualify as unhealthy. I only have two things to add: Eat more for breakfast and lunch (From the looks of it you barely eat anything!) and get LOTS of exercise.

planet hollywood

happy wheels 2