How unhealthy have i eaten this week?

Thursday:

1 banana

Whole wheat pasta with tomato zucchini and chicken

Vanilla greek yogurt

Fish in lemon white whine sauce, broccoli and a potato croquet



Friday:

Oatmeal made with skim milk with honey and blueberries

Banana and blackberry pomegranate yogurt

General Chaos chicken with broccoli and some rice



Saturday:

2 eggs 2 pieces of toast 1 piece of sausage some hash browns and a glass of pineapple juice

crispy chicken and lettuce wrap with some bbq sauce

some cantaloupe



Sunday:

Banana and a vanilla greek yogurt

2 or 3 oreos

1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera

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Monday:

Cantaloupe

Chicken soup and some fruit salad

Fruit and Walnut snack from McCdonalds

Some cantaloupe %26amp; some pear %26amp; a raspberry greek yogurt

1 glass almond milk



Tuesday:

Oatmeal made with almond milk with honey and blueberries

Celery and carrots with peanut butter and an apple

Cherry pomegranate yogurt

Chicken cheese burger on a honey wheat deli flat and broccoli



Wednesday:

1/2 a pomegranate greek yogurt

Honey turkey with lettuce on a whole wheat low carb tortilla with an orange

a strawberry banana smoothie and a strawberry and grape fruit salad

Salad with grilled chicken and asian ginger olive oil vinaigrette and a pear and a french vanilla yogurt

1 glass skim milk with fiber



Thursday:

Kashi honey oat cereal

Chicken salad with some croutons and italian dressing and 1 cupcake (friends birthday)

Small piece of chicken parm and small piece of lasagna and 1 small piece of ice cream cake (moms birthday)





Friday:

Mixed berry yogurt

Celery and carrots with peanut butter and an apple

A few small pretzels (3 or 4) and a few sour cream and onion corn puffs (9 or 10)

1 concord chocolate banana smoothie made with 8 oz. Skim milk with added fiber, 1 activia vanilla yogurt, 1 banana, ice and smoothie mix powder.

Chicken burger with one slice cheese on honey wheat deli flat with some carrotsHow unhealthy have i eaten this week?
You have a good, healthy and varied diet. As long as you exercise once in a while you're healthy :)
It looks like to me That you are doing pretty good. Keep it up and maybe you can lose some weight and have more energy in your body. Its always nice to have a Chicken Burger or something every Month but not every week. Eat atleast 1 Burger every week, But dont get carried away on it. Slip some of your vegetable in it to make it healthier and tastier if you like.How unhealthy have i eaten this week?
THATS ALOT OF DIFFERENT FOOD!!!!!!!!!!!!!!!!!!!!
youve eaten fine but the oreos and such could be cut out and replaced with nutritious calories
Pretty good meals



now start moving a lot,



gym....
Gee sounds pretty unhealthy. Why dont you just eat grease all next week;)
It sounds like you've been eating really healthy ..obviously, lol. The pasta, cupcake, chicken etc.. are unhealthy but as long as you ate the amount you need to obtain protein and stuff you're good. I mean if you're on a diet, this isn't too bad. You're not eating too much junk food and as long as you move around and get enough exercise on average this is barely unhealthy. :)