How unhealthy have i eaten this week? How can i make up for it ? I do kickboxing 4-7 times a week.?

Sunday:

Banana and a vanilla greek yogurt

2 or 3 oreos

1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera

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Monday:

Cantaloupe

Chicken soup and some fruit salad

Fruit and Walnut snack from McCdonalds

Some cantaloupe %26amp; some pear %26amp; a raspberry greek yogurt

1 glass almond milk



Tuesday:

Oatmeal made with almond milk with honey and blueberries

Celery and carrots with peanut butter and an apple

Cherry pomegranate yogurt

Chicken cheese burger on a honey wheat deli flat and broccoli



Wednesday:

1/2 a pomegranate greek yogurt

Honey turkey with lettuce on a whole wheat low carb tortilla with an orange

a strawberry banana smoothie and a strawberry and grape fruit salad

Salad with grilled chicken and asian ginger olive oil vinaigrette and a pear and a french vanilla yogurt

1 glass skim milk with fiber



Thursday:

Kashi honey oat cereal

Chicken salad with some croutons and italian dressing and 1 cupcake (friends birthday)

Small piece of chicken parm and small piece of lasagna and 1 small piece of ice cream cake (moms birthday)



Friday:

Mixed berry yogurt

Celery and carrots with peanut butter and an apple

A few small pretzels (3 or 4) and a few sour cream and onion corn puffs (9 or 10)

1 concord chocolate banana smoothie made with 8 oz. Skim milk with added fiber, 1 activia vanilla yogurt, 1 banana, ice and smoothie mix powder

Chicken burger with one slice cheese on honey wheat deli flat with some carrots



Saturday:

2 eggs, 2 pieces of irish sausage, some hash browns 1 and 1/2 pieces of whole wheat toast and a glass of pineapple juice

strawberry 100% juice smoothie

whole grain low carb tortilla with honey turkey and lettuce on it with Stonyfield 0% fat chocolate underground yogurt

Watermelon and grapes

6 french macaroon cookies (my french exchange student came bearing gifts)

3 Milano melts cookies

1 chocolate chip cookie

1/2 a slice of chicken broccoli pizza



Sunday:

2 eggs, 3 pieces of irish sausage, some hash browns and 2 pieces of toast and a glass of pineapple juice

1/2 a piece of pumpkin cheesecake and some lemonade

Oriental grilled chicken salad from Applebee鈥檚 with a little bit of dressing

5 french macaroon cookiesHow unhealthy have i eaten this week? How can i make up for it ? I do kickboxing 4-7 times a week.?
Ummm I'd say pretty heathly hun...the last two days would probs be the least unheathly and that's only cause of the cookies and cake..which is completely fine every once in a while.. You're fine