Sunday:
Banana and a vanilla greek yogurt
2 or 3 oreos
1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera
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Monday:
Cantaloupe
Chicken soup and some fruit salad
Fruit and Walnut snack from McCdonalds
Some cantaloupe %26amp; some pear %26amp; a raspberry greek yogurt
1 glass almond milk
Tuesday:
Oatmeal made with almond milk with honey and blueberries
Celery and carrots with peanut butter and an apple
Cherry pomegranate yogurt
Chicken cheese burger on a honey wheat deli flat and broccoli
Wednesday:
1/2 a pomegranate greek yogurt
Honey turkey with lettuce on a whole wheat low carb tortilla with an orange
a strawberry banana smoothie and a strawberry and grape fruit salad
Salad with grilled chicken and asian ginger olive oil vinaigrette and a pear and a french vanilla yogurt
1 glass skim milk with fiber
Thursday:
Kashi honey oat cereal
Chicken salad with some croutons and italian dressing and 1 cupcake (friends birthday)
Small piece of chicken parm and small piece of lasagna and 1 small piece of ice cream cake (moms birthday)
Friday:
Mixed berry yogurt
Celery and carrots with peanut butter and an apple
A few small pretzels (3 or 4) and a few sour cream and onion corn puffs (9 or 10)
1 concord chocolate banana smoothie made with 8 oz. Skim milk with added fiber, 1 activia vanilla yogurt, 1 banana, ice and smoothie mix powder
Chicken burger with one slice cheese on honey wheat deli flat with some carrots
Saturday:
2 eggs, 2 pieces of irish sausage, some hash browns 1 and 1/2 pieces of whole wheat toast and a glass of pineapple juice
strawberry 100% juice smoothie
whole grain low carb tortilla with honey turkey and lettuce on it with Stonyfield 0% fat chocolate underground yogurt
Watermelon and grapes
6 french macaroon cookies (my french exchange student came bearing gifts)
3 Milano melts cookies
1 chocolate chip cookie
1/2 a slice of chicken broccoli pizza
Sunday:
2 eggs, 3 pieces of irish sausage, some hash browns and 2 pieces of toast and a glass of pineapple juice
1/2 a piece of pumpkin cheesecake and some lemonade
Oriental grilled chicken salad from Applebee鈥檚 with a little bit of dressing
5 french macaroon cookiesHow unhealthy have i eaten this week? How can i make up for it ? I do kickboxing 4-7 times a week.?
Ummm I'd say pretty heathly hun...the last two days would probs be the least unheathly and that's only cause of the cookies and cake..which is completely fine every once in a while.. You're fine
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