Is this too much for breakfast?

3/4 cup of eggwhites

1/2 onion

1/2cup spinach

like 4 oz of turkey breast

1 slice nonfat cheese(35calories)



for lunch, ill have oatmeal (150calories), and greek yogurt(80calories)



for dinner, we're going out to eat, so I'll have the grilled shrimp/chicken salad with no dressing, and a variety of fruit.



does this sound okay for today? advice?Is this too much for breakfast?
no. It sounds sufficient. 1/2 onion sounds like a lot. Is this an omelet?
sounds great-thanks for the tip-I will be trying this also..Is this too much for breakfast?
Avoid shrimp as much p0sible
watch out for the shrimp. It's high in cholesterol