Lose some pounds for the first day of school? HEEELLLLPPPP!?

Hey. so this summer ive gained about 30 pounds :( . at the begining of 7th grade i was 190. now im 220. school starts in 8 days and i want to go back to 190. i know its not possible to lose all that in 8 days but when school starts i will be walking about a mile everyday from the bus stop plus gym every other day. so this is what im eating all week: a chobani greek yogurt and special k cereal, a light salad for lunch with little dressing, a serving size of cheetos puffs as a snack, 1 apple or orange, a macaroni cheese microwave dinner. for exercise: walking maybe 6 miles a day, and some cardio 3 days a week. so i was wondering, is this healthy? is my diet okay? i really want to lose weight this year because of my health. please help me, thanks. oh and im going into 8th grade, 5 foot 3.5 inches is my height.Lose some pounds for the first day of school? HEEELLLLPPPP!?
That should help. Glad you're realistic about the time needed to lose the weight. The exercising sounds like a good plan.
If your comfortable with yourself, then do whatever you feel is right. Your diet sounds pretty good, and they have these apps on phones where you put in what your eating and stuff and it tracks your calories and really works. I used to be 5'7 and 135 and now im 5'8 and 130. If there is a real health risk, I would talk to my doctor but if your happy thats what mattersLose some pounds for the first day of school? HEEELLLLPPPP!?
It seems pretty reasonable. Eat a balanced diet and stretch before you walk that far. Also, try doing yoga in the night time to relax the muscles.
holaa!!! :)
yay!!!!!!! some1 lik mee!!!
umm so that soundz lik a realy great plan but mayb u should try doing some work out videos online like this: http://www.youtube.com/watch?v=2bnjhtJzO鈥?/a>
n i heard that if u eat in smaller porchions then u could also loose wieght but dont strave urself because the u put ur body through starvation mode which causes ur body 2 try 2 hold on 2 every caloryn try 2 eat alot of citurs fruitz cause they have alot of natural emezymz that help break down food

hope i helped!!!! :)

ps. im going into 8th grade 2!!! :)
I would say that you should not push yourself when it comes to exercising. Do what makes you feel comfortable. You don't want to push yourself too hard and end up in the hospital. Try doing the exercise that you stated above and if it works for you, then continue doing it. Or you could start small and work your way up to that amount of exercise. Some of my favorite ways to exercise are: hiking, bike riding, using a treadmill, and walking with friends. They are all fun and work (you don't even feel like you are exercising!). Just make sure you drink A LOT of water (which will help you lose weight also!) and stretch before working out.



As for the diet, I would go all organic, so no microwavable macaroni and cheese or Cheetos. If you need a sweet snack, go with dark chocolate or some green tea with honey. Both have been proven to assist in losing weight. Once again, make sure to drink a lot of water!



Most importantly, don't stress out about losing weight and don't go too fast! Stress causes one to gain more weight! So, just have fun losing weight and be confident as you do so! Good luck! : )