Is this a healthy diet?

I spent all evening and using the internet to come up with a good balanced diet plan, but please let me know if and where i have gone wrong. I am needing to lose over a hundred pounds by the way. I am over 30 as well. I am female too.



Breakfast: health smoothie using 1 level scoop nutritional supplement powder, 12 oz soymilk, 1 tbsp flaxseed, and 1/2 cup frozen blueberries..blended



Lunch: 2 cups leafy greens including spinach, 1/4 cup nonfat greek yogurt and 1/2 cup frozen raspberries , with 1 tbsp flaxseed sprinkled ontop (make it like a salad using the greek yogurt in place of dressing)



Snack 1: 1 banana with 1 tbsp peanut butter

Snack 2: 1 activia with fiber yogurt



Dinner: 1 large chicken breast (9 oz), 1 cup frozen corn, 1 can chicken gravy (i use this over the chicken) and 1 tbsp olive oil (I use over the corn to make it more palatable)



Nighttime, herbal tea with lemon



Here are the stats:

Total calories: 1500

Total Fat: 50 grams

Saturated fat... 8 grams

Sodium: 2,400

Fiber: 30 grams

TOtal sugar: 85 grams (55 come from natural sugars in the soymilk, raspberries, blueberries, banana, and corn.... 30 grams come from the nutritional powder, activia, %26amp; peanut butter)

Total Protein: 80 grams

Vitamin A: 165%

Vitamin C: 185%

Calcium: 100%

Iron: 100%

Potassium: 3,500 mg

I am sure there are more vitamins and minerals., i just kept track of those listed above as they were most commonly labeled on food labels.Is this a healthy diet?
Healthy diet is not only come from the nutrients, most importantly eliminate processed food.

Most nutrients come from processed food is not well absorbed from the body. Processed food give a worse health. If you can elimate all processed in 30 days, see how far your health level will goes up.

Just don't care about you meet the RDa or what. Useless if you get it all from processed food.



Instead do this:

1. stop use any supplements

2. eat more veggie and fruits

3. 8 glass of water.

4. eat natural.Is this a healthy diet?
There are only two things I would like to point out in your daily diet. Peanut butter and gravy are not healthy. Peanut butter has some health benefits. But because of the fatty oil layer and sugar, it will add extra calories.

p411

sea ray