Is this a pig out day? Some one said it was?! =(?

I haven't been focusing as much as I should lately on my diet. How was today? About how many calories would you say this is? Too many?Too much food?

oatmeal with 1/4 cup walnuts

banana with 1/2c. 0% greek yogurt

salad (lettuce, 5oz salmon, onion, celery, mustard, 1 tbsp relish) and 2 pieces whole grain toast

1 piece of whole grain bread with turkey and 1 piece of cheese

small baked potato

cup of grapes

few whole grain cracker

small salad with 1 tbsp light dressing and turkey

1/2 cup fat free yogurt



Was this too many calories today?

Tips to improve?Is this a pig out day? Some one said it was?! =(?
Oh, you sound okay. Are your moods okay??