Does this sound like a good day of eating/exercising while trying to diet? ?

Breakfast:

1 cup of FAGE fat free greek yogurt

2 containers of raspberries (i know, i'm addicted to fruit, LITERALLY!)



Lunch: 4 turkey slices with a few cucumber slices



Snack: 1 laughing cow light cheese



Dinner: 2 lamb chops with green salad (balsamic vinegar as the dressing)

Dessert: half of a frozen banana



Exercise: ran 3 milesDoes this sound like a good day of eating/exercising while trying to diet? ?
Yep, sounds pretty good to me.
sounds pretty good to me!!! :)Does this sound like a good day of eating/exercising while trying to diet? ?
You need more overall ... that's not enough calories. In particular you are missing out on carbs, you need to eat some for health and energy, otherwise your metabolism will slow down. Try brown rice, wholemeal bread, cereal.
u go girl
yep looks like a good one