Why am I getting bloated, Help!?

Lately, I noticed that Ive been really bloated and i dont know why...this is basically what I eat daily



Breakfast: Plain oatmeal made with fat free milk and strawberries

snack: 0%fat greek yogurt

lunch: 1 peice whole grain bread with 1tbpn peanut butter and banana

snack: apple

dinner: chicken breast marinated in lemon, pepper and garlic ontop of mixed green salad with pure balsamic vinegar dressing (also put cherry tomatoes, sliced onion and a tad bit parmesean cheese in it)



*Yes, im trying to lose weight and also doing 1 hour of cardio 5 days a week



Any input would help! thanksWhy am I getting bloated, Help!?
Drink water. Also for lunch I would have turkey instead of the peanut butter. For a snack have apples with peanut butter. Dinner is good, and breakfast is too.Why am I getting bloated, Help!?
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.



you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.



1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), %26amp; yogurt..2. drink only water, juice, %26amp; milk..3. walk or do some physical exercise 1-3 hour every day.





(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

english to arabic translation

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