How unhealthy have i eaten this week ? How can I make up for it ?

Sunday:

Banana and a vanilla greek yogurt

2 or 3 oreos

1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera

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Monday:

Cantaloupe

Chicken soup and some fruit salad

Fruit and Walnut snack from McCdonalds

Some cantaloupe %26amp; some pear %26amp; a raspberry greek yogurt

1 glass almond milk



Tuesday:

Oatmeal made with almond milk with honey and blueberries

Celery and carrots with peanut butter and an apple

Cherry pomegranate yogurt

Chicken cheese burger on a honey wheat deli flat and broccoli



Wednesday:

1/2 a pomegranate greek yogurt

Honey turkey with lettuce on a whole wheat low carb tortilla with an orange

a strawberry banana smoothie and a strawberry and grape fruit salad

Salad with grilled chicken and asian ginger olive oil vinaigrette and a pear and a french vanilla yogurt

1 glass skim milk with fiber



Thursday:

Kashi honey oat cereal

Chicken salad with some croutons and italian dressing and 1 cupcake (friends birthday)

Small piece of chicken parm and small piece of lasagna and 1 small piece of ice cream cake (moms birthday)



Friday:

Mixed berry yogurt

Celery and carrots with peanut butter and an apple

A few small pretzels (3 or 4) and a few sour cream and onion corn puffs (9 or 10)

1 concord chocolate banana smoothie made with 8 oz. Skim milk with added fiber, 1 activia vanilla yogurt, 1 banana, ice and smoothie mix powder

Chicken burger with one slice cheese on honey wheat deli flat with some carrots



Saturday:

2 eggs, 2 pieces of irish sausage, some hash browns 1 and 1/2 pieces of whole wheat toast and a glass of pineapple juice

strawberry 100% juice smoothie

whole grain low carb tortilla with honey turkey and lettuce on it with Stonyfield 0% fat chocolate underground yogurt

Watermelon and grapes

6 french macaroon cookies (my french exchange student came bearing gifts)

3 Milano melts cookies

1 chocolate chip cookie

1/2 a slice of chicken broccoli pizza



Sunday:

2 eggs, 3 pieces of irish sausage, some hash browns and 2 pieces of toast and a glass of pineapple juice

1/2 a piece of pumpkin cheesecake and some lemonade

Oriental grilled chicken salad from Applebee鈥檚 with a little bit of dressing

5 french macaroon cookies



I do fitness kickboxing 4-7 times a week

do you think i'll gain weight from eating like this ?

I'm trying to lose weight..How unhealthy have i eaten this week ? How can I make up for it ?
You haven't eaten unhealthily at all. You may want to cook at home rather than eating preprepared meals so much, but overall you have done well. Possibly cut down on the cookies, pretzels and other junk food a little, maybe only every second or third day would be better. You seem to really like chicken, but that isn't a bad thing.