Does this exercise & diet sound good?

I woke up at 7:30 and went for a two mile run

Then I did 3 sets of 20 squats, 3 sets of 20 inner thigh workout, 3 sets of 15 bicept curls, 3 sets of 20 tricept pull ups, and 2 sets of 40 crunches.

I had a whey protein smoothie with frozen raspberries and vanilla yogurt.



An hour later, I did a 10 minute dance routine.

Then I had a medium bowl of canteloupe.



In 30 minutes, I'll play DDR for 20 minutes

and do another 3 sets of abs (equivalent to 9 minutes)



For lunch, I'll have a greek salad (lettuce, cucumbers, feta cheese, and black olives) with a tiny bit of balsamic vinagrette dressing.



Trampoline for 30 minutes (just light jumping)



For dinner, piece of balsamic flavored chicken, a little garden salad, and some corn.

Sound good? Should I do anything differently? Thanks!Does this exercise %26amp; diet sound good?
That sounds great if you can keep that up. I agree with post number 1 though. Try to have protein with every meal. If possible add some sort of protein with lunch. Other than that, I'd say that looks really good.



If you have any specific fitness/diet questions feel free to message me.



Good luck!Does this exercise %26amp; diet sound good?
i'd say maybe eat a little bit more since you're gonna be burning so many calories. put another protein in there somewhere.