Am I eating the right amount to lose weight?

I know they say carbs are bad, but I don't like eggs for breakfast. So I have a peice of toast with rasberry jam, later a cup of greek yogurt, then some cashews and a salad (romaine lettuce, red peppers, carrots, balsmic dressing). Will I lose weight eating this much? I don't exercise much just becuase I don't like bulking up. I'm 5'6" and 106 and I want to get back to around 100lbs.Am I eating the right amount to lose weight?
Let's have a look at your daily diet;

* piece of toast with rasberry jam : (morning ) if jam is not much, then its okay, since you will need energy for the rest of your day

* a cup of yogurt : good choice to speed up your metabolism

* cashews : we can delete it from your list

* salad (romaine lettuce, red peppers, carrots, balsamic dressing) : let's remove balsamic dressing as well, you can add olive oil and lemon instead of balsamic dressing

Sure you will lose weight if you eat these, but do not forget drinking water. And you can add some fruits which can give you extra energy. Please be noted that this diet can make you feel tired, so if you feel that way get some carbonhdrates.You may as well add meat for your daily diet like grilled chicken breast without any dressing.



Edit: Then let's remove meat and replace it with some cereals.For example lentil is a good source for protein. 1 portion of green lentil meal gives the same amount of protein which can be supplied from a burger. I have to add that none of the cereals can give you all the essential aminoacids which can be sourced only from meat %26amp; poultry products.
You need to exercise. You won't "bulk up" unless you're lifting weights etc. As long as you're burning more calories than what you are eating then yes you will lose weight.



And that idiot arman is leaving the same message on loads of questions, check his profile, what a lazy git.Am I eating the right amount to lose weight?
Wow, you are already VERY underweight. If you continue the way you are eating, you will loose weight, but not in a good way. You will seriously damage your body.
ok... sound like you are on a good track with food choices but you need to eat more to lose weight.



healthy food



you need to eat small portion food at least 6 times a day to lose weight make sure its healthy and you are not starving your self i understand you dont like bulking up.



but you need to excises the way to do that with out bulking up is

DO A 30 MINUTE PROGRAM OF PILATE'S AND YOGA IN MORNING AND NIGHT AND DURING THE DAY GO RUNNING SOME KIND OF CARD IO YOU WONT BULK UP BY THAT



just ember stay healthy fit and have a good fun life not every thing is about the way you look hope i helped thanks have a fantastic Friday
Carbs aren't bad-bad carbs are bad, like starches, potatoes, and anything with processed sugar. I think you need to include more protein as well, lean meats like chicken and turkey. Cardio exercises would help to, help burn fat but they wouldn't "bulk" you up. Just try walking 30-45 minutes a day. That would really help.