I ate too much already and i need to lose weight...?

special k protein

w/ milk

banana



salad

w/ chicken

%26amp; light balsamic dressing

special k protein bar



plain greek yogurt

apple

special k protein bar

go lean crunchy bar

dark chocolate chips



its only 4pm. and i should only get 1200 cals a day... so i should stop now right?I ate too much already and i need to lose weight...?
That is a lot for only 4 o'clock.



If you go out for a run and do some workouts then you will burn your calories back down and you could eat a servings of 100 calorie soup for dinner.
you should have real food instead of those possessed factory made bars!



maybe have a fiber one cereal in the AM



your lunch seemed good





and for dinner? have like corn and chicken or a vegetable instead.



then later have that yogurt and the apple or include that in wirth your lunch.



what i'm just trying to say is replace the bars with real food its healthier and has less calories if you chose wisely.



eat food with a lot of fiber, they make you stay fuller longer!

and doing this will help you have your food spread out through the day so you don't have to stop eatingI ate too much already and i need to lose weight...?
it only sounds like 900 calories.. though i'm not sure about exactly how many cals are in those bars but you should be alright just eat a light 300 cal dinner and if you're self conscious go for a light jog or something =)



And yes those bars are a bunch of processed (crap?) eat some fresh food! Special K isn't all that you need.. you need more protein meats veggies etc. ..try replacing them with something more naturally healthy.
well if you decide to eat again just eat a salad, no more special k bars for tonight and drink plenty of water!!!!!!